2025 Article Archive
- REMS - The Next Generation Of Bone Scanning. More Information. Radiation Free. - I'm almost 58 and have osteoporosis. Diagnosed about 7 years ago after one of my parathyroid glands grew a benign tumour, causing it to be grossly over-active...
- Bone Health Series: Understanding Your Brilliant Bones & Why Bone Health Matters As We Age - Many of us don't know we have poor bone health, because poor bone health is silent and it's often not realised until we fracture. Exacerbated by a lack...
- Bone Health Series: The Risk Factors For Poor Bone Health - There are certain risk factors that are thought to increase our chances of being in poor bone health. When we're talking poor bone health, we're talking...
- Bone Health Series: How To Know Your Bone Health Status - Do you know your bone health status? The condition of your bones. The bones you rely on each and every day to help you move and do all the things you want...
- Bone Health Series: The Right Exercise For Strong Healthy Bones - We know that movement is medicine and in the case of bone health that is absolutely is true. Why Care? The primary objective of looking after our bones...
- Bone Health Series: Nutrition For Bone Health - What we've been told for yeeeears is that calcium - in particular, dairy foods, is good for our bones. And that is true. But that is only a small part...
- Bone Health Series: The Gut Bone Connection - Gut health is a BIG topic. An ever expanding at rapid pace area of research with new studies and findings emerging daily. Some of you would have been trusting...
- Bone Health Series: Supplements - Vitamins and Minerals For Bone Health. - Supplements - vitamins and minerals to help our bone health. What a mine field! The more I dug into this topic, the more conflicting information I found....
- Bone Health Series: Medications & Hormone Therapy - Hello and welcome to the Bone Health Series - Edition 6b - Medications and Hormone Therapy. To find previous editions simply scroll The Blog. With 67%...
- Bone Health Series: Making A Plan. Getting Answers From Your Health Team. - Do you have a bone health plan? A strategy to optimise your bone strength from now well into the future...for healthy, active, independent Future You?...
- 'The Disruption' | Midlife Unfiltered | Podcast Episodes - Season 2 - The Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our...
