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Health Bone Health Series: Understanding Your Brilliant Bones & Why Bone Health Matters As We Age »
Do you know much about your bones? We take them for granted but they do so much for us. As we age, knowing how to look after them is vitally important. For the independence of Future You and the life you...
Health Bone Health Series: The Risk Factors For Poor Bone Health »
Poor bone health increases the risk of fracturing bones as we age. There are some risk factors that influence that likelihood more than others.
Health Bone Health Series: How To Know Your Bone Health Status »
Measuring bone health goes beyond bone mineral density. That's important but so too is knowing your bone quality and Fragility Score. Are you building bone? Different bone scans and more in this edition.
Health Bone Health Series: The Right Exercise For Strong Healthy Bones »
The primary objective of looking after our bones is to minimise the chance of breaking them as we age. Because fractures often mean a reduced quality of life, less independence and in the case of a fractured...
Health Bone Health Series: Nutrition For Bone Health »
Feed your body. Feed your bones. Bones are living tissue. Feed them well and they will return the love.
Health Bone Health Series: The Gut Bone Connection »
The health of our gut potentially plays a big part in our bone health. Here's why and how they've got such a close relationship. One that we would do well to nurture.
Health Bone Health Series: Supplements - Vitamins and Minerals For Bone Health. »
Vitamin and mineral supplements for bone health. What do our bones need? Are they helpful or not?
Health Bone Health Series: Medications & Hormone Therapy »
Medications and Hormone Therapy for bone health can be confusing, mostly because of the conflicting information and concerns around using them. Let's try and clear some of that up by reviewing the various...
Health Bone Health Series: Making A Plan. Getting Answers From Your Health Team. »
Bone health is protective for healthspan. Have you ever thought of it that way? We may be living longer but we are not living well longer. Strong bones are foundational for mobility, for independence,...
Wellness 'The Disruption' | Midlife Unfiltered | Podcast Episodes - Season 2 »
The Disruption is real in midlife. The changes are BIG. Join Erica and Anita as they explore many aspects of The Disruption in Season 2 of their podcast Midlife Unfiltered - The Season of Me.
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